10 Strategies for Maintaining Healthy Knees and Strong Joints as You Age
From regular exercise to mindful eating, there are many ways to protect and preserve your joint health. Here are some practical tips to keep your knees and joints strong and pain-free. Why Seeing Your Rheumatologist Matters Your rheumatologist is a vital partner in maintaining joint health, especially if you're experiencing pain, stiffness, or swelling. Early diagnosis and personalized treatment can help prevent the progression of arthritis, gout, or other joint conditions. Regular check-ins with a ...